Tips for Keeping Kids Healthy During Cold and Flu Season

Cold and flu season can be a challenging time for parents, especially when it comes to keeping their little ones healthy. With children in daycare centres, preschools, or early learning programs, they are often exposed to germs that can lead to colds, flu, and other illnesses. This article provides practical tips to help you navigate cold and flu season and keep your kids in top shape.

Why Are Kids More Susceptible to Colds and Flu?

Children, especially those in group settings, are more prone to catching colds and flu due to their developing immune systems. They also tend to touch their faces, share toys, and have close contact with other kids, making it easier for germs to spread. It’s normal for young children to have 8–10 colds per year, but there are steps you can take to reduce the frequency and severity of these illnesses.

1. Teach Proper Handwashing Techniques

One of the most effective ways to prevent the spread of germs is through proper handwashing:

Wash hands with soap and warm water for at least 20 seconds.
Wash before eating, after using the bathroom, and after playing with shared toys.
Make handwashing fun by singing a short song.
Use alcohol-based hand sanitizer when soap and water aren’t available.

2. Encourage Healthy Eating Habits

A balanced diet plays a crucial role in boosting your child’s immune system:

Include plenty of fruits, vegetables, whole grains, and lean proteins.
Offer foods rich in vitamin C and zinc.
Consider smoothies or sneaking veggies into favorite dishes.
Ensure they drink plenty of water throughout the day.

3. Ensure They Get Enough Sleep

Sleep is vital for a healthy immune system:

Toddlers need 11–14 hours of sleep per day.
Establish a consistent bedtime routine.
A well-rested child is better equipped to fight off infections.

4. Keep Up with Vaccinations

Vaccinations protect against serious illnesses:

The flu vaccine is recommended annually for children aged six months and older.
Check with your healthcare provider to ensure your child is up to date on all vaccines.

5. Teach Respiratory Etiquette

Teach your child to cover their mouth and nose when they cough or sneeze:

Use a tissue or their elbow to prevent the spread of germs.
Dispose of used tissues immediately and wash hands afterward.

6. Disinfect Frequently Touched Surfaces

Germs can linger on surfaces:

Regularly disinfect doorknobs, toys, and tables.
Ask about cleaning protocols at your child's daycare.

7. Dress Them Appropriately for the Weather

Cold weather can weaken the immune system:

Dress your child in layers to keep them warm and dry.
Include hats, mittens, and scarves for outdoor activities.

8. Keep Them Home When They’re Sick

If your child shows symptoms of a cold or flu:

Follow the daycare’s exclusion criteria.
Keep them home until they are well enough to return.

9. Boost Their Immune System with Probiotics

Probiotics can support gut health:

Incorporate yogurt, kefir, and fermented foods into their diet.
Consult your pediatrician about probiotic supplements.

10. Stay Informed About Local Health Advisories

Cold and flu activity can vary by region:

Stay updated on local health advisories and outbreaks.
Check resources like the Public Health Agency of Canada.

How to Choose a Daycare Centre with Strong Health Policies

When searching for a childcare centre, consider asking:

What are your cleaning and sanitizing procedures?
How do you handle sick children?
Do you promote handwashing and hygiene practices?

Final Thoughts

Keeping kids healthy during cold and flu season requires good hygiene, healthy habits, and proactive measures. By following these tips, you can reduce your child’s risk of getting sick and ensure they stay happy and active throughout the season.

Remember, the right childcare centre will prioritize health and safety, helping your child thrive even during the toughest cold and flu seasons!